Whether you're throwing your first jab or training for competition, EJ Boxing & Fitness gives you the coaching, community, and environment to push past every limit you've set on yourself.
From your very first round to championship conditioning, our programs are designed to meet you exactly where you are and take you where you want to go.
Boxing for Beginners
Learn the fundamentals—stance, footwork, and basic combinations—in a supportive environment. No experience required. Just show up and start moving.
Fundamentals & technique
Small group classes
Build confidence fast
Most Popular
Advanced Boxing & Sparring
Refine your craft with advanced combinations, defensive strategies, and controlled sparring. Designed for boxers who are ready to compete or dominate their fitness goals.
Competitive preparation
Video analysis & feedback
Custom fight camps
Boxing Fitness & Conditioning
Torch calories and build real-world strength with boxing-inspired workouts. High-energy, low-impact on joints, and incredibly effective for total-body transformation.
Full-body burn
No contact required
All fitness levels
Youth Boxing Program
Build discipline, respect, and confidence through structured boxing training. Our youth program channels energy into focus and teaches life skills that extend far beyond the gym.
Ages 8–17
Character development
Safe, supervised environment
Personal Training
One-on-one coaching tailored to your goals—whether that's weight loss, fight preparation, or skill development. Get the full attention of an experienced boxing coach.
Customized workout plans
Flexible scheduling
Progress tracking
Mobility & Recovery
Boxing is hard on the body—recover smarter. Our mobility and recovery sessions improve flexibility, reduce injury risk, and keep you training at your best, longer.
Injury prevention
Improved range of motion
Supplemental to any program
Transform
Your body. Your mindset. Your life.
About Us
More Than a Gym. A Fighting Family.
EJ Boxing & Fitness was built on a simple belief: everyone deserves access to world-class boxing instruction in a space that feels like home. Located in the heart of Columbia, Wisconsin, we've created a sanctuary where athletes of every background and ability level come to push their limits.
Our coaching staff brings years of competitive experience and a genuine passion for developing fighters—from beginners stepping into the gym for the first time to seasoned competitors preparing for their next bout. What ties us together is a commitment to excellence, respect, and community that you'll feel the moment you walk through our doors.
100%
Dedication to Every Member
All
Ages & Experience Levels
Full
Professional Equipment
Community
Supportive Atmosphere
Why Choose Us
What Makes EJ Different
We don't believe in one-size-fits-all training. Here's what sets our gym apart from every other fitness option in Columbia.
Expert Coaching Staff
Our coaches bring real competitive experience and a proven track record of developing fighters at every level. You're learning from someone who has been in the ring.
Personalized Attention
No matter which program you join, you'll never feel like just a number. We keep our class sizes small and our coaching personal so every member gets the guidance they need.
Professional-Grade Facility
Train on a full-size boxing ring, with premium heavy bags, speed bags, and conditioning equipment. Everything you need to train like a champion, right here in Columbia.
Inclusive, Supportive Community
Whether you're training for a fight or training to feel your best, you'll find a community that cheers you on. No egos, no judgment—just people pushing each other to be better.
Class Schedule
Find Your Perfect Class
We offer classes throughout the week to fit your schedule. Drop in for a session or commit to a program—either way, you'll leave stronger than when you walked in.
DayTimeClass
Monday6:00 AM – 7:00 AMMorning Boxing
Monday5:00 PM – 6:30 PMBeginner Boxing
Tuesday6:00 AM – 7:00 AMConditioning
Wednesday5:00 PM – 6:30 PMAdvanced Sparring
Thursday6:00 AM – 7:00 AMMorning Boxing
Friday5:00 PM – 6:30 PMBoxing Fitness
Saturday9:00 AM – 11:00 AMOpen Gym & Sparring
Schedule subject to change. Contact us for the latest class times.
